IQF Broccoli
| Tsanangudzo | IQF Broccoli |
| Mwaka | Jun. - Jul.; Gumiguru. - Nov. |
| Type | Yakaoma, IQF |
| Shape | Special Shape |
| Size | CUT: 1-3cm, 2-4cm, 3-5cm, 4-6cm kana sekuda kwako |
| Hunhu | Hapana chasara chePesticide, hapana chakakuvara kana chakaora Chirimwa chechando, chisina honye Girinhi Tender Ice cover max 15% |
| Kuzviraramisa | Mwedzi 24 pasi -18°C |
| Packing | Yakawanda pakiti: 20lb, 40lb, 10kg, 20kg / katoni Retail pack: 1lb, 8oz,16oz,500g, 1kg/bhegi |
| Zvitupa | HACCP/ISO/KOSHER/FDA/BRC, nezvimwewo. |
Broccoli ine mukurumbira sechikafu chepamusoro. Iyo yakaderera mumakoriyori asi ine hupfumi hwekudya uye antioxidants inotsigira akawanda ehutano hwevanhu.
Zvitsva, zvakasvibirira, zvakakunakira uye zviri nyore kubika kusvika pakukwana zvese zvikonzero zvekudya broccoli. Frozen broccoli muriwo wakakurumbira uyo wakawana kutariswa zvakanyanya mumakore achangopfuura nekuda kwekureruka kwawo uye kudya kwakanaka. Iko kuwedzera kukuru kune chero kudya, sezvo yakaderera mumakoriyori, yakakwirira mufiber, uye yakazara nemavhitamini nemaminerari.
Broccoli ine anti-cancer uye anti-cancer mhedzisiro. Kana zvasvika pakukosha kwekudya kwe broccoli, broccoli ine vhitamini C yakawanda, iyo inogona kudzivirira zvinobudirira kuita kwecarcinogenic ye nitrite uye kuderedza njodzi yekenza. Broccoli zvakare yakapfuma mu carotene, chikafu ichi kudzivirira shanduko yekenza masero. Kukosha kwekudya kwe broccoli kunogona zvakare kuuraya pathogenic bhakitiriya regomarara remudumbu uye kudzivirira kuitika kwegomarara remudumbu.
Broccoli ine hupfumi hwakawanda hwevhitamini, zvicherwa, uye antioxidants. Antioxidants inogona kubatsira kudzivirira kukura kwemamiriro akasiyana.
Muviri unogadzira mamorekuru anonzi emahara radicals panguva yechisikigo maitiro senge metabolism, uye kushushikana kwezvakatipoteredza kunowedzera kune izvi. Mahara radicals, kana reactive oxygen marudzi, ane chepfu muhuwandu. Vanogona kukonzera kukuvara kwesero izvo zvinogona kutungamirira kugomarara nemamwe mamiriro.
Zvikamu zviri pasi apa zvinokurukura nezvehutano hwakanaka hwe broccoli mune zvakadzama.
Kuderedza njodzi yegomarara
Kuvandudza hutano hwemapfupa
Kuwedzera immune system
Kuvandudza hutano hweganda
Kubatsira kugaya
Kuderedza kuzvimba
Kuderedza njodzi yechirwere cheshuga
Kuchengetedza hutano hwemwoyo
Broccoli yakaomeswa yakanhongwa kana yave pedyo nekuibva uye yobva yabikwa blanch (yakabikwa zvishoma mumvura iri kufashaira) uye yobva yaoma muchando ichichengetedza mavhitamini mazhinji uye kudya kwemuriwo mutsva! Haisi chete broccoli yakaomeswa kazhinji isingadhure pane broccoli nyowani, asi yakatogezwa uye yakachekwa, izvo zvinotora basa rakawanda rekugadzirira kunze kwekudya kwako.
• Kazhinji, broccoli yakaomeswa inogona kubikwa ne:
• Kufashaira,
• Kusvira,
• Kugocha
• Microwaving,
• Gadzira Fry
• Skillet kubika
