Iqf broccoli
| Tsananguro | Iqf broccoli |
| Mwaka | Jun. - Jul.; Oct. - Nov. |
| Nyora | Chando, iqf |
| Chimiro | Chimiro chakakosha |
| Saizi | Cheka: 1-3cm, 2-4cm, 3-5cm, 4-6cm kana sechaunoda |
| Mhando | Hapana Pesticside yakasara, hapana yakakuvadzwa kana yakaora Chando chando, kusununguka kwehonye Girinhi Nyoro Ice Cover Cover max 15% |
| Hupenyu Hwako | 24months pasi pe -18 ° C |
| Kurongedza | Bulk pack: 20lb, 40lb, 10kg, 20kg / carton Retail Pack: 1LB, 8oz, 16oz, 500g, 1kg / bhegi |
| Zvitupa | Haccp / iso / kosher / fda / brc, etc. |
Broccoli ine mukurumbira sechikafu chepamusoro. Iyo yakaderera mumakoriori asi ine hupfumi hwezvivakwa uye antioxidants inotsigira akawanda ehutano hwevanhu.
Nyowani, yakasvibira, yakakunakira iwe uye nyore kubheka kune zvikanganiso zvese zvikonzero zvekudya broccoli. Frozen broccoli miriwo yakakurumbira iyo yakawana kutarisisa kwakawanda mumakore apfuura nekuda kwekuriratidzo kwayo uye nezvokuvaka hutano. Kuwedzerwa kukuru kune chero chikafu, sezvo zvakaderera mumakarori, kukwirira mumiti, uye kwakazara nemavhitamu uye zvicherwa.
Broccoli ine anti-cancer uye anti-cancer mhedzisiro. Kana zvasvika pakukosha kwehutano hweBroccoli, broccoli rakapfuma mu vitaminis c, rinogona kudzivirira zvinobudirira carcinogenic maitiro eNitrite uye kuderedza njodzi yecancer. Broccoli zvakare akapfuma muCaroteence, uyu anokuvadza kudzivirira kushanduka kwemasero echiono. Iko kukosha kwekuvaka kweBroccoli kunogona kuurayawo mabhakitiriya ePathogenic yeGastric Cancer uye kudzivirira kuitika kwegomarara reGastric.
Broccoli ipfuma yakapfuma yeVitamini, zvicherwa, uye antioxidants. Antioxidants inogona kubatsira kudzivirira kukura kwemamiriro akasiyana siyana.
Muviri unobereka mamorekuru anonzi marara emahara panguva yemasikirwo akaita se metabolism, uye kushushikana kwezvakatipoteredza kunowedzera kune izvi. Mahara ma radicals, kana maitiro eokisijeni emhando, ane muchetura mune yakakura. Ivo vanogona kukonzera kukuvara kwesero kunogona kutungamira kukenza uye mamwe mamiriro.
Zvikamu zviri pazasi kurukurai iyo chaiyo hutano hwakanaka hweBroccoli mune zvimwe zvakadzama.
Kuderedza njodzi yecancer
Kuvandudza Hutano Hwako
Inowedzera hutano hwehutano
Kuvandudza hutano hweganda
Kubatsira Kugaya
Kuderedza kuzvimba
Kuderedza njodzi yechirwere cheshuga
Kuchengetedza Cardiovascular Hutano
Frozen broccoli yakatemwa kana iri pedyo nekubva uye yakabikwa pachena (yakabikwa muchidimbu mumvura yekubika) uye nekurumidza kuomeswa nekuchengetwa kwevitamini uye michina yemiriwo nyowani! Haisi chete chando broccoli kazhinji inowanzo kudhura kupfuura mutsva broccoli, asi yatogezwa uye yakatemwa, iyo inotora basa rakawanda kubva pakudya kwako.
• Muzhinji, chando broccoli inogona kubikwa ne:
• kubikwa,
• Kubaya,
• kuhukura
• microwaving,
• Stir Fry
• Skillet Kubheka
