IQF Diced Apricot isina kupepetwa

Apricots muchero unokosheswa zvakanyanya nekunaka uye kutapira kwavo, pamwe nekuwanda kwehutano hwavo. Ivo inhengo yemhuri yemuchero wematombo, pamwe nemapichisi, plums, uye cherries, uye vanozvarwa kune dzimwe nzvimbo dzeAsia neMiddle East.

Imwe yemabhenefiti akakosha emaapricot ndiko kukosha kwekudya. Iwo akanakisa sosi ye fiber, vhitamini A, vhitamini C, uye potassium. Fiber yakakosha kuhutano hwekugaya, nepo vhitamini A neC inotsigira immune system uye inobatsira kuchengetedza ganda rine hutano. Potassium yakakosha pakuchengetedza hutano hweropa uye kushanda kwemoyo.

Imwe bhenefiti yemaapricots ndeyekusiyana-siyana kwavo mukicheni. Anogona kudyiwa ari manyoro, akaomeswa, kana kuti akabikwa, uye anowanzoshandiswa mundiro dzakasiyana-siyana, kusanganisira jamu, mapai, uye zvinhu zvakabikwa. Zvinonyatsobatana nezvinonaka, zvakadai senyama nechizi, uye zvinogona kushandiswa mumasaladhi nezvimwe zvinonaka.

Apricots zvakare yakaderera mumakoriyori, zvichiita kuti ive sarudzo yakanaka kune avo vari kutarisa uremu hwavo. Izvo zvakare zvakaderera pane iyo glycemic index, izvo zvinoreva kuti ivo havakonzeri inopinza spike mumazinga eshuga yeropa.

Mukuwedzera, maapricots anofungidzirwa kuti ane huwandu hwehutano hwehutano. Iwo akapfuma mune antioxidants, ayo anogona kubatsira kudzivirira kubva kuzvirwere zvisingaperi senge cancer uye chirwere chemoyo. Vanogonawo kuva ne-anti-inflammatory properties, izvo zvinogona kubatsira kuderedza njodzi yekuzvimba kusingaperi uye zvirwere zvinoenderana.

Pakazara, maapricots muchero unonaka uye unovaka muviri unopa huwandu hwehutano hwehutano. Zvingave zvichangobva kudyiwa, zvakaomeswa, kana kuti zvakabikwa, zvinhu zvakasiyana-siyana zvinogona kudyiwa mundiro dzakasiyana-siyana. Kana iwe uri kutsvaga kuwedzera kumwe kunhuwirira uye kudya kunovaka pakudya kwako, maapricots anofanirwa kutariswa.