IQF Green Asparagus matipi uye kucheka
| Tsanangudzo | IQF Green Asparagus Mazano uye Zvichekwa |
| Type | Yakaoma, IQF |
| Size | Mazano & Cheka: Diam: 6-10mm, 10-16mm, 6-12mm; Kureba: 2-3cm, 2.5-3.5cm, 2-4cm, 3-5cm Kana kucheka zvinoenderana nezvinodiwa nemutengi. |
| Standard | Giredhi A |
| Kuzviraramisa | Mwedzi 24 pasi -18°C |
| Packing | Kuwanda 1 × 10kg katoni, 20lb × 1 katoni, 1lb × 12 katoni, Tote, kana zvimwe zvekutengesa kurongedza |
| Zvitupa | HACCP/ISO/KOSHER/FDA/BRC, nezvimwewo. |
Asparagus, nesainzi inozivikanwa se Asparagus officinalis, chirimwa chinotumbuka chiri chemhuri yemaruva. Muriwo wemuriwo unoshuvira, zvishoma pasi pevhu inonaka ingori imwe yezvikonzero zvakawanda zvaita mukurumbira. Iyo zvakare inotariswa zvakanyanya nekuda kwehutano hwayo uye ine inogona kurwisa cancer uye diuretic hunhu. Asparagus zvakare yakaderera mumakoriyori uye yakakwira muvhitamini, zvicherwa, uye antioxidants, izvo zvaunoda kuti uve nehutano hwakanaka.
Asparagus muriwo unozivikanwa unowanikwa mune akati wandei mavara, kusanganisira girinhi, chena, uye yepepuru. Kunyangwe green asparagus yakajairika, iwe unogona kunge wakamboona kana kudya yepepuru kana chena asparagus zvakare. Asparagus yepepuru ine kakunaka zvishoma pane girinhi asiparagasi, nepo jena riine kakupfava, kakapfava.
Iyo white asparagus inokura yakanyudzwa muvhu, pasina chiedza chezuva uye nekudaro ine ruvara ruchena. Vanhu pasi rese vanoshandisa asparagus mundiro dzakasiyana siyana, kusanganisira frittatas, pasta uye stir-fries.
Asparagus yakaderera zvakanyanya mumakoriyuta paanenge makumi maviri pakushumira (mapfumo mashanu), haina mafuta, uye yakaderera mu sodium.
Yakakwira muvhitamini K uye folate (vitamini B9), asparagus yakanyatsogadzikana, kunyangwe pakati pemuriwo wakapfuma. "Asparagus yakakwira mune zvinovaka muviri," akadaro San Diego-based nutritionist Laura Flores. Iyo "inopawo zvakasiyana-siyana zve antioxidant zvinovaka muviri, kusanganisira vhitamini C, beta-carotene, vitamin E, uye zvicherwa zinc, manganese uye selenium."
Asparagus zvakare ine inopfuura 1 giramu ye soluble fiber pamukombe, iyo inodzikisa njodzi yechirwere chemoyo, uye iyo amino acid asparagine inobatsira kuburitsa muviri wako wakawandisa munyu. Chekupedzisira, asparagus ine yakanakisa anti-kuzvimba mhedzisiro uye yakakwira ma antioxidants, ese ari maviri anogona kubatsira kuderedza njodzi yechirwere chemoyo. Asparagus ine mamwe mabhenefiti, akadai sekudzora shuga yeropa, kudzikisa njodzi yerudzi rwechipiri chirwere cheshuga, anti-kuchembera mabhenefiti, kudzivirira matombo eitsvo, nezvimwe.
Asparagus muriwo unovaka muviri uye unonaka kusanganisa mune chero chikafu. Iyo yakaderera mumakoriyori uye yakakwirira mukudya. Asparagus ine faibha, folate, uye mavhitamini A, C, uye K. Inopawo mapuroteni akanaka. Asparagus inoshandiswa inogona kupawo hutano hwakasiyana-siyana, kusanganisira kuderedza uremu, kunatsiridza kugaya, mhedzisiro yakanaka yekuzvitakura, uye kuderera kweropa.
Uyezve, chinhu chinodhura-chinodhura, chiri nyore-kugadzirira chinogona kushandiswa mumhando dzakasiyana dzekubika uye kuravira kunotyisa. Naizvozvo, iwe unofanirwa kuwedzera asparagus pakudya kwako uye unakirwe akati wandei mabhenefiti ehutano.
