Ndiani asingakoshese kurerukirwa kwezvakagadzirwa nechando nguva nenguva? Yakagadzirira kubika, inoda zero prep, uye hapana njodzi yekurasikirwa nemunwe paunenge uchicheka.
Zvakadaro nezvakawanda zvingasarudzwa zvakamisikidza zvitoro zvegirosari, kusarudza kuti ungatenga sei mavheji (uye wozoagadzirira kamwe kumba) zvinogona kunetsa.
Kana chikafu chiricho chiri danho rekusarudza, ndeipi nzira yakanakisa yekuwana yakakura bang kune yako inovaka muviri?
Miriwo yakaomeswa nechando vs. mitsva: Ndezvipi zvinovaka muviri zvakanyanya?
Chitendero chiripo ndechekuti zvirimwa zvisina kubikwa, zvinyoro zvinovaka muviri pane zvakaomeswa nechando… asi handicho chokwadi.
Imwe ongororo ichangoburwa yakaenzanisa zvibereko zvinyoro uye zvakaomeswa uye vanamazvikokota vakashaya misiyano chaiyo mune zvinovaka muviri.
Kukwenya musoro here? Zvinoitika kuti zvitsva zvinogadzirwa zvinorasikirwa nekudya kana firiji kwenguva yakareba.
Kuwedzera kuvhiringika, misiyano mishoma yezvinovaka muviri inogona kuenderana nerudzi rwechigadzirwa chaunotenga. Mune imwe ongororo ichangoburwa, pizi nyowani dzaive neriboflavin yakawanda kupfuura dzakaomeswa nechando, asi broccoli yakaomeswa yaive nezvakawanda zvevhitamini B iyi pane nyowani.
Vatsvakurudzi vakawanawo kuti chibage chakaomeswa nechando, blueberries, uye bhinzi dzakasvibira zvese zvaive nevhitamini C yakawanda kupfuura zvakaenzana nazvo.
Zvokudya zvakaomeswa zvinogona kuchengetedza hutano hwazvo kusvika gore rimwechete.
Sei zvibereko zvitsva zvine kurasikirwa kwekudya
Nzira yepurazi-ku-chitoro inogona kunge iri mhosva yekurasikirwa kwezvokudya mumavheji matsva. Hutsva hwematomatisi kana sitirobheri hauyerwe kubva painorova sherufu yegirosari - inotanga mushure mekukohwa.
Kana muchero kana veggie zvangotorwa, zvinotanga kuburitsa kupisa uye kurasikirwa nemvura (maitiro anonzi kufema), zvichikanganisa hutano hwayo.
Miriwo inotangwa uye yakabikwa pakakwirira inovaka muviri zvikuru.
Bva, zvipfapfaidzo zvinouraya zvipembenene, kutakura, kubata, uye nguva isina kuoma zvinoita kuti zvirimwa zvinyoro zvirasikirwe nezvokudya zvazvo zvepakutanga panguva yazvinozosvika kuchitoro.
Kana ukatora nguva yakareba uchichengeta goho, ndiko kuwedzera kwekudya kwaunorasikirwa. Iwo mabhegi saladhi magidhi, semuenzaniso, anorasikirwa anosvika 86 muzana yevhitamini C yavo mushure memazuva gumi mufiriji.
Nguva yekutumira: Jan-18-2023