Ndiani asingazvinzwisise zviri nyore zvechigadzirwa chakaomeswa kamwe kamwe munguva? Yakagadzirira kubika, inoda zero prep, uye hapana njodzi yekurasikirwa nemunwe uchicheka.
Asi paine zvimwe zvakawanda zvingasarudzika kuchitoro chechitoro mafambiro, kusarudza nzira yekutenga veggies (uye vobva vagadzirira kamwechete kumba) vanogona kuve nepfungwa dzekudzikama.
Kana zvinovaka muviri ndicho chirevo chekufunga, ndeipi nzira yakanakisa yekuwana iyo huru bang yebhuruu rako rekuvaka?
Miriwo yechando vs. nyowani: iyo ine hutano?
Kutenda kwakasimba ndekwekuti haina kubikwa, nyowani zvigadzirwa zvine hutano pane chando ... asi izvo hazvisi zvechokwadi.
Imwe yekudzidza ichangobva kuitika ichienzaniswa neyakaomeswa uye nyanzvi dzakawana kusawirirana chaiko mukusiyana kwezvinhu zvakatsiga, iyo fundo yakaratidza kuti mitsva inokonzerwa nekuomeswa mushure memazuva mashanu mufiriji.
Kubvisa musoro wako zvakadaro? Zvinoitika kuti matsva anogadzira anorasikirwa nevhu zvinovaka muviri kana yakagadziridzwa kwenguva yakareba.
Kuti uwedzere kumutsetse, kusiyana kushoma mune zvinovaka zvinogona kutsamira pane rudzi rwezvibereko zvaunotenga. Mune imwezve kudzidza ichangobva kudzidza, peas nyowani yaive neyakawedzera ribofavhavhu pane chando, asi chando broccoli yakanga ine zvakawanda zveiyi B vitamini pane vatsva.
Vanotsvagurudza vakaona zvakare chibage chechando, vhezheni, uye bhinzi yegirini zvese zvaive nehuwandu hwekuvandudza cs pane yavo nyowani yakaenzana.
Zvikafu zvechando zvinogona kuchengetedza kukosha kwavo kwehutano kweanosvika gore rimwe.
Nei zvigadzirwa zvitsva zvichirasikirwa zvinovaka
Iyo purazi-ye-chitoro maitiro inogona kuve inopomera kurasikirwa kwekurasikirwa kwemutengesi mumavhiri matsva. Tsva yeimwe nyanya
Kamwe muchero kana veggie yakatorwa, inotanga kuburitsa kupisa uye kurasikirwa nemvura (maitiro anonzi kufema), achifunga kunaka kwayo.
Miriwo yakatorwa uye yakabikwa pane yavo yepamusoro inovaka zvikuru.
Zvadaro, kupora-kudzora zvinomera, kubata, kubata, uye kufananidza ol 'nguva kuchikonzera michero nyowani yekurasikirwa nezvimwe zvezvinhu zvaro zvepakutanga panguva inosvika kuchitoro.
Iyo yakareba iwe yaunotamba inogadzira, iyo yakawanda yekudya iwe yaunorasikirwa. Avo vane bhegi saladhi vairema, semuenzaniso, vanorasikirwa kusvika pamakumi masere muzana evhitamini yavo mushure memazuva gumi mufiriji.
Kutumira Nguva: Jan-18-2023