Muzvirangaruro kune chikafu chehutano uye vanofarira, iqf vatema, uye vhezheni, uye vanowana mari yekubatsira.
Iyo yekuvaka michero:
IQF dema, bhuruu, uye raspberries dziri kuputika neVitamini Akakosha, zvicherwa, uye antioxidants. Yakatakurwa neVitamin C, Vitamini K, uye Mhananese, aya majeri ekutsigira immune basa uye hutano hwepa pfupa. Uyezve, avo akapfuma antioxidant zvemukati zvinobatsira kurwisa oxidative kushushikana uye kuderedza njodzi yezvirwere zvisingaperi.
Blueberries. Aya matombo madiki ebhuruu aya zvakare akanaka sosi yeFiber, inosimudzira hutano hwehutano nekubatsira kugaya.
Raspberries, nemavara avo akanaka, akazara neyekudya fiber, kubatsira mukuremerwa uremu uye mutemo wetsiva wetsiva. Pamusoro pezvo, ivo vane ellagic acid, nzvimbo yakasikwa yakabatanidzwa neanogona kurwisa cancer.
Blackberries, zvese zvinonaka uye zvine hutano, zvakakwira mu vitamin C uye vitamini k, hwakakosha kune hutano ganda uye kubiridzira ropa. Iwo zvakare tsime rakanaka reMangeese, achisimudzira hutano hwemafupa uye metabolism.
Culinary inofadza:
Iyo inopesana neIQF dema, mabhuruu, uye raspberries haazivi miganhu, nenzira dzekusingaperi dzekuvabatanidza mundiro dzinosarudzika:
1. Kwekudya kwemangwanani:Svina ruoko rwonzi rwonzi rwonzi rwunosvina
2. Berrylicious Smoothies:Blend thawing iqf berries nemichero yako yaunofarira, yogirt yemukaka emalmond kuti izorodze uye ine hutano
3. Vibrant salads:Toss Thawd iqf berries muGreens yakasanganiswa, Goat Cheese, uye yakatarwa nziyo dzine mavara ane mavara uye anorema.
4. Zvisingadzivisiki zveshuwa:Bika IQF organies muPies, muffins, kana mabara, achiwedzera kutapira kwekutapira uye splash yeruvara rwako raunofarira.
5. Sosi uye Compotes:Simmer thawing iqd berries ine zvishoma shuga uye citrus juisi kuti ugadzire sosi inofadza uye compotes kuti uendere nyama, midziyo yekudya kwemangwanani.
Hutano uye zviri nyore kubatanidza:
Kutenda kune mumwe nemumwe nekukurumidza maitiro, IQF mablackberry, mabhuruu, uye raspberries inowanikwa gore-kutenderera, kuchengeta kunaka kwavo kwechisikigo uye kutsva kwavo. Kuve nyore kwekuve nema berries aya pane chero nguva kunoita kuti iwe uise kuendesa chikafu chako nemabhebhi avo ehutano hutano husina hutano.
Sezvo nyanzvi dzehutano uye vanofarira vanofarira vanoramba vachiongorora mukana weIQF Kubva pakudya kwekuseni kuenda kumanheru uye zvese zviri pakati, iqf vatema, mabhuruu, uye raspberries vava nzvimbo mukicheni pasi rese.
Saka, kunyangwe iwe uri kutarisa kuti uwedzere hutano hwako hweAndiyoxidants Tambundira kunaka kweiyi hupfumi hupfumi uye kusunungura yako culinary kugona nhasi!
Kutumira Nguva: Aug-11-2023