▪ Steam
Wakambozvibvunza iwe, "dzakabiwa miriwo yechando yakaoma?" Mhinduro ndeyekuti hongu. Iyo ndeimwe yenzira dzinoshanda kwazvo dzekuchengetedza michero yemiriwo uchipiwa zvakare uchipawo chimiro chekuchengetera uye chakashata ruvara. Kanda miriwo yechando mune bamboo basket kana spainless simbi steamer.
▪ Roast
Unogona kuodha miriwo yechando chando? Chaizvoizvo - hupenyu hwako huchashandurwa zvachose kana iwe uchiona kuti iwe unogona kugocheka veggen veggizen pane pani pepa uye ivo vanobuda sekungochinjika sevatsva sevatsva. Uchinetseka kuti unobika sei miriwo yechando mune oveni? Kukanda miriwo nemafuta emuorivhi (shandisa madiki mafuta kana chinangwa chako ndechekuti uderedze uremu, inopa zano rover) uye munyu uye isa magetsi echando mune oveni. Iwe unogona kunge uchingofanira kuodha chando chando veggizen yekorega kupfuura zvitsva, saka chengetedza ziso pane ovheni. Izwi kune vakangwara: ita shuwa kuparadzira chando veggies kunze pane pepa pani. Kana zvakanyanyisa kuungana, ivo vanogona kubuda mvura-logged uye limp.
▪ Sauté
Kana iwe uchinetseka kuti uchabikwa sei miriwo yechando pasina ivo vachiwana soggy, kutengesa isarudzo yakanaka kwazvo. Asi inogona kuve inonyengera kuti unzwisise mabheji ekubika miriwo yechando pane chitofu. Uchishandisa nzira iyi, wedzera yako miriwo yechando pani inopisa uye inobika kusvikira pani yaunoda.
▪ Air Fry
Chakavanzika chakachengetedzwa-chakachengetwa? Chando chando mumhepo fryo. Zvinokurumidza, zviri nyore, uye zvinonaka. Heano mabhiza ekubika miriwo yechando mumhepo fryer: kurasa miriwo yako yaunofarira mumafuta emuorivhi nemwaka wemuorivhi uye nekuvabudisa mumidziyo. Vachave vachipokana uye vanokweretesa munguva. Uyezve, ivo vanowedzera hutano kupfuura zvakadzika miriwo.
Pro Tip: Enda kumberi uye kutsiva miriwo yechando yemhando dzevatsva mune dzakasiyana-siyana dzekupatsanurwa, dzakadai semasosi, swews, uye chilis, anoti Heder. Izvi zvichakurumidza kukurumidza kugadzirira uye kukupa iwe huwandu hwehuwandu hwekuvaka.
Kana iwe uri kuhukura kana kuendesa masaga ako echando, haufanirwe kuzvipira kuzvidya. Tora kugadzirwa nezvinonhuwira, senge:
Remoni pepa
· Garlic
· Cumini
·Aptika
Rarissa (inopisa chili paste)
· · Sauce,
Flever Chili Flakes,
Trimeric,
Iwe unogona kusanganisa uye kuenzanisa mwaka wekushandura miriwo mune chimwe chinhu chakasiyana zvachose.
Kutumira Nguva: Jan-18-2023