IQF Broccoli
| Tsananguro | IQF Broccoli |
| Mwaka | Chikumi - Chikunguru; Gumiguru - Mbudzi |
| Rudzi | Yakaoma, IQF |
| Chimiro | Chimiro Chakakosha |
| Saizi | Kucheka: 1-3cm, 2-4cm, 3-5cm, 4-6cm kana zvichienderana nezvaunoda |
| Hunhu | Hapana mishonga yekuuraya zvipembenene, hapana yakakuvara kana yakaora Zvirimwa zvemuchando, zvisina honye Girinhi nyoro Chifukidziro chechando chakakwirira 15% |
| Upenyu hwangu | Mwedzi makumi maviri nemana pasi pe -18°C |
| Kurongedza | Paketi yehukuru: 20lb, 40lb, 10kg, 20kg/bhokisi Paketi yekutengesa: 1lb, 8oz, 16oz, 500g, 1kg/bhegi |
| Zvitupa | HACCP/ISO/KOSHER/FDA/BRC, nezvimwewo. |
Broccoli inozivikanwa sechikafu chakanaka kwazvo. Haina macalorie akawanda asi ine zvakawanda zvinovaka muviri uye ma antioxidants anotsigira zvakawanda pahutano hwevanhu.
Nyowani, yakasvibira, yakanaka kwauri uye iri nyore kubika zvakakwana ndizvo zvikonzero zvekudya broccoli. Broccoli yakakangwa muchando imuriwo unozivikanwa wakanyanya kufarirwa mumakore achangopfuura nekuda kwekureruka kwayo uye mabhenefiti ayo ekudya. Inowedzera zvakanaka kune chero kudya, sezvo isina macalorie akawanda, ine fiber yakawanda, uye yakazara nemavhitamini nemaminerari.
Broccoli ine simba rekudzivirira kenza uye kenza. Kana zvasvika pakukosha kwekudya kwebroccoli, broccoli ine vhitamini C yakawanda, iyo inogona kudzivirira zvinobudirira nitrite kuti isaite kenza uye kuderedza njodzi yekenza. Broccoli inewo carotene yakawanda, ichi chinovaka muviri chinodzivirira kushanduka kwemasero ekenza. Kukosha kwekudya kwebroccoli kunogonawo kuuraya mabhakitiriya anokonzera kenza yemudumbu uye kudzivirira kuitika kwekenza yemudumbu.
Broccoli inzvimbo yakawanda ine mavhitamini, zvicherwa, uye ma antioxidants. Ma antioxidants anogona kubatsira kudzivirira kukura kwezvirwere zvakasiyana-siyana.
Muviri unogadzira mamorekuru anonzi mafree radicals panguva yemaitiro echisikigo akadai semetabolism, uye kushushikana kwezvakatipoteredza kunowedzera kune izvi. Mafree radicals, kana kuti reactive oxygen species, ane chepfu yakawanda. Anogona kukonzera kukuvara kwemasero izvo zvinogona kukonzera kenza nezvimwe zvirwere.
Zvikamu zviri pazasi zvinokurukura zvakadzama nezvemabhenefiti ehutano ebroccoli.
Kuderedza njodzi yekenza
Kuvandudza hutano hwemapfupa
Kuvandudza hutano hwedziviriro yemuviri
Kuvandudza hutano hweganda
Kubatsira kugaya chikafu
Kuderedza kuzvimba
Kuderedza njodzi yekubatwa nechirwere cheshuga
Kudzivirira hutano hwemwoyo
Broccoli yakaomeswa nechando inotorwa kana yava kuda kuibva yobva yapiswa (yakabikwa kwenguva pfupi mumvura iri kufashaira) yobva yakurumidza kuomeswa nechando nokudaro ichichengetedza mavhitamini nezvinovaka muviri zvemuriwo mutsva! Broccoli yakaomeswa nechando haisi kungodhura zvakanyanya pane broccoli itsva, asi inotogezwa nekuchekwa-chekwa, izvo zvinotora nguva yakawanda yekugadzirira chikafu chako.
• Kazhinji, broccoli yakaomeswa nechando inogona kubikwa ne:
• Kufashaira,
• Kupisa nemhepo,
• Kugocha
• Kufambisa mu microwave,
• Kukangwa neSailing
• Kubika muchoto
