Mazano eIQF Green Asparagus uye zvichekwa zvayo
| Tsananguro | Mazano eIQF Green Asparagus uye Kucheka |
| Rudzi | Yakaoma, IQF |
| Saizi | Mazano & Kucheka: Dhayamita: 6-10mm, 10-16mm, 6-12mm; Kureba: 2-3cm, 2.5-3.5cm, 2-4cm, 3-5cm Kana kuchekwa zvichienderana nezvinodiwa nemutengi. |
| Zvakajairika | Giredhi A |
| Kuzviraramira | Mwedzi makumi maviri nemana pasi pe -18°C |
| Kurongedza | Katoni ine huwandu hwe1 × 10kg, katoni ine 20lb × 1, katoni ine 1lb × 12, Tote, kana zvimwe zvinhu zvekutengesa. |
| Zvitupa | HACCP/ISO/KOSHER/FDA/BRC, nezvimwewo. |
Asparagus, inozivikanwa nesainzi seAsparagus officinalis, chirimwa chinotumbuka chiri chemhuri yemaruva. Kunaka kwemuriwo uyu kunoshamisa, kwakapfava zvishoma, chimwe chezvikonzero zvakawanda zvinoita kuti uve wakakurumbira. Unoremekedzwawo zvikuru nekuda kwekubatsira kwawo mukudya uye unogona kurwisa kenza uye kubvisa kenza. Asparagus haina macalorie akawanda uye ine mavitamini akawanda, zvicherwa, uye antioxidants, izvo zvaunoda kuti uve neutano hwakanaka.
Asparagus muriwo unozivikanwa unowanikwa mumavara akasiyana-siyana, anosanganisira girini, chena, uye puru. Kunyangwe asparagus yegirini yakajairika, unogona kunge wakamboona kana kudya asparagus yepepuru kana chena zvakare. Asparagus yepepuru ine kunaka kunotapira zvishoma pane asparagus yegirini, nepo chena ine kunaka kwakapfava uye kwakapfava.
Asparagus chena inorimwa yakanyudzwa muvhu, pasina chiedza chezuva saka ine ruvara ruchena. Vanhu pasi rose vanoshandisa asparagus mundiro dzakasiyana-siyana, dzinosanganisira frittatas, pasta uye stir-fries.


Asparagus ine macalorie mashoma zvikuru, inosvika makumi maviri pachikamu chimwe nechimwe (mapfumo mashanu), haina mafuta, uye ine sodium shoma.
Yakapfuma muvhitamini K uye folate (vhitamini B9), asparagus ine huwandu hwakakwana hwevhitamini K, kunyangwe iri mumiriwo ine zvinovaka muviri zvakawanda. "Asparagus ine zvakawanda zvinovaka muviri zvinorwisa kuzvimba," akadaro Laura Flores, nyanzvi yezvekudya, anogara kuSan Diego. "Inopawo zvakasiyana-siyana zvinovaka muviri zvinorwisa kuzvimba, zvinosanganisira vhitamini C, beta-carotene, vhitamini E, uye maminerari anonzi zinc, manganese uye selenium."
Asparagus inewo zvinopfuura 1 gramu yefiber inonyungudika pakapu imwe neimwe, izvo zvinoderedza njodzi yechirwere chemwoyo, uye amino acid asparagine inobatsira kubvisa munyu wakawandisa mumuviri wako. Chekupedzisira, asparagus ine simba rakanaka rekudzivirira kuzvimba uye ine antioxidants yakawanda, zvese izvi zvinogona kubatsira kuderedza njodzi yechirwere chemwoyo. Asparagus ine mabhenefiti akawanda, akadai sekugadzirisa shuga muropa, kuderedza njodzi yechirwere cheshuga cherudzi rwechipiri, mabhenefiti ekudzivirira kukwegura, kudzivirira matombo eitsvo, nezvimwewo.
Asparagus muriwo unovaka muviri uye unonaka unowanzo shandiswa mune chero kudya. Hauna macalorie akawanda uye une zvinovaka muviri zvakawanda. Asparagus ine fiber, folate, uye mavhitamini A, C, uye K. Inobatsirawo pakugadzira mapuroteni. Kudya Asparagus kunogonawo kupa mabhenefiti akasiyana-siyana ehutano, anosanganisira kuderedza uremu, kugaya zvakanaka, mhedzisiro yakanaka yekuzvitakura, uye kudzikira kweBP.
Uyezve, chinhu chinodhura zvishoma, chiri nyore kugadzira chinogona kushandiswa mumabikirwo akasiyana-siyana uye chinonaka zvikuru. Saka, unofanira kuwedzera asparagus mukudya kwako uye unakirwe nezvakawanda zvinobatsira pahutano.













