Ndiani asingafariri nyore kwezvirimwa zvakachengetwa mufiriji nguva nenguva? Zvagadzirira kubikwa, hazvidi kugadzirira, uye hapana njodzi yekurasikirwa nechigunwe paunenge uchicheka.
Asi nesarudzo dzakawanda dziri muzvitoro, kusarudza nzira yekutenga miriwo (wozoigadzira kana wasvika kumba) kunogona kushamisa.
Kana kudya kunovaka muviri kuri iko kunosarudza, ndeipi nzira yakanakisisa yekuwana mari yakawanda yekudya kwako?
Muriwo wakaomeswa nechando kana mutsva: Ndedzipi dzine hutano hwakanyanya?
Dzidziso yakajairika ndeyekuti zvirimwa zvitsva zvisina kubikwa zvine hutano kupfuura zvakachengetwa muchando ... asi izvo hazvisi zvechokwadi.
Imwe ongororo yakaitwa munguva pfupi yapfuura yakaenzanisa zvirimwa zvitsva nezvine chando uye nyanzvi hadzina kuwana mutsauko chaiwo muhuwandu hwezvinovaka muviri. Chinyorwa Chinovimbwa Kutaura chokwadi, ongororo iyi yakaratidza kuti zvirimwa zvitsva zvakawana mhedzisiro yakaipa pane zvakachengetwa muchando mushure memazuva mashanu mufiriji.
Wava kukwenya musoro wako here? Zvinozoitika kuti zvitsva zvinorasikirwa nezvinovaka muviri kana zvikachengetwa mufiriji kwenguva yakareba.
Kuwedzera kuvhiringidzika, mutsauko mudiki wezvinovaka muviri unogona kutsamira parudzi rwezvirimwa zvaunotenga. Mune imwe ongororo yazvino, nyemba nyowani dzaive ne riboflavin yakawanda kupfuura dzakachengetwa mufiriji, asi broccoli yakachengetwa mufiriji yaive nevhitamini B yakawanda kupfuura itsva.
Vaongorori vakaonawo kuti chibage chakaomeswa nechando, mablueberries, nebhinzi dzegirini zvese zvine vhitamini C yakawanda kupfuura zvimwe zvitsva.
Zvekudya zvakachengetwa mufiriji zvinogona kuchengetedza hutano hwazvo kusvika pagore rimwe chete.
Chikonzero nei zvirimwa zvitsva zvichirasikirwa nezvinovaka muviri
Maitiro ekurima nekutenga anogona kunge ari iwo anokonzera kurasikirwa kwezvinovaka muviri mumiriwo mitsva. Kutsva kwedomasi kana sitirobheri hakutariswi kubva parinosvika pasherufu yezvitoro - kunotanga mushure mekukohwa.
Kana muchero kana muriwo wangotorwa, unotanga kuburitsa kupisa uye kurasikirwa nemvura (maitiro anonzi kufema), zvichikanganisa kunaka kwekudya kwawo.
Muriwo unotorwa wobikwa panguva yawo yepamusoro une hutano hwakawanda.
Zvadaro, mapfapfaidzo ekudzivirira zvipembenene, kutakurwa, kubatwa, uye nguva isina kurongwa zvinoita kuti zvirimwa zvitsva zvirasikirwe nezvimwe zvinovaka muviri panguva yazvinosvika muchitoro.
Kana ukaramba uchichengeta zvirimwa, ndipo paunorasikirwa nezvinovaka muviri zvakawanda. Semuenzaniso, miriwo yesaladhi inorasikirwa ne86 muzana yevhitamini C yavo mushure memazuva gumi mufiriji.
Nguva yekutumira: Ndira-18-2023