Celery Yakachekwa neIQF

Tsananguro pfupi:

Celery muriwo unoshandisika zvakasiyana-siyana unowanzo wedzerwa muma smoothies, soups, salads, uye stir-fries.
Celery chikamu chemhuri yeApiaceae, inosanganisira makarotsi, parsnips, parsley, uye celeriac. Madzinde ayo akaomarara anoita kuti muriwo uve chikafu chinozivikanwa chine macalorie mashoma, uye chinogona kupa mabhenefiti akasiyana-siyana ehutano.

Taura nesu

Ruzivo rweChigadzirwa

Matagi eChigadzirwa

tsanangudzo yechigadzirwa

Tsananguro	Celery Yakachekwa neIQF
Rudzi	Yakaoma, IQF
Chimiro	Yakachekwa kana Kuchekwa
Saizi	Dhayi: 10*10mm Chidimbu: 1-1.2cm kana zvichienderana nezvinodiwa nevatengi
Zvakajairika	Giredhi A
Mwaka	Chivabvu
Kuzviraramira	Mwedzi makumi maviri nemana pasi pe -18°C
Kurongedza	Katoni ine huwandu hwe1 × 10kg, katoni ine 20lb × 1, katoni ine 1lb × 12, Tote, kana zvimwe zvinhu zvekutengesa.
Zvitupa	HACCP/ISO/KOSHER/FDA/BRC, nezvimwewo.

Tsananguro yeChigadzirwa

Faibha iri mu celery inogona kubatsira kugaya chikafu uye hurongwa hwemwoyo. Celery inewo ma antioxidants anogona kubatsira kudzivirira zvirwere. Nemacalorie gumi chete padzinde, celery inozivikanwa nekuti yagara ichionekwa se "chikafu chekudya" chine macalorie mashoma.

Asi celery yakakangwa, yakakangwa ine mabhenefiti akawanda ehutano anogona kukushamisa.

1. Celery inzvimbo yakanaka ye antioxidants inokosha.
Celery ine vhitamini C, beta carotene, uye flavonoids, asi kune mamwe marudzi gumi nemaviri ezvikafu zvinorwisa mabhakitiriya zvinowanikwa mudzinde rimwe chete. Isosi yakanaka kwazvo ye phytonutrients, iyo yakaratidzwa kuderedza kuzvimba mudumbu, masero, mitsipa yeropa, uye nhengo dzemuviri.
2. Celery inoderedza kuzvimba.
Mbeu dzeSeleri neSeleri dzine mishonga inosvika makumi maviri nemashanu inodzivirira kuzvimba inogona kudzivirira kuzvimba mumuviri.
3. Celery inotsigira kugaya chikafu.
Kunyange zvazvo zvinovaka muviri zvayo zvinorwisa mabhakitiriya uye zvinorwisa kuzvimba zvichidzivirira nzira yese yekugaya chikafu, celery inogona kupa mabhenefiti akakosha kudumbu.
Uye zvakare kune huwandu hwakawanda hwemvura mucelery — inoda kusvika 95 muzana — pamwe nehuwandu hwakawanda hwefiber inonyunguduka uye isinganyunguduke. Zvese izvi zvinotsigira nzira yekugaya ine hutano uye zvinokuchengetedza wakajairika. Kapu imwe chete ye celery sticks ine 5 gramu yefiber yekudya.
4. Celery yakapfuma muvhitamini nemaminerari ine indekisi yakaderera yeglycemic.
Uchafarira mavhitamini A, K, naC, pamwe nemaminerari akaita sepotassium nefolate kana ukadya celery. Ine sodium shoma. Uyezve, ine glycemic index shoma, zvichireva kuti ine simba rinononoka uye rakagadzikana pashuga yeropa rako.
5. Celery ine simba rekugadzirisa alkali.
Nemaminerari akaita semagnesium, iron, uye sodium, celery inogona kuderedza acidity yezvokudya - tisingatauri chokwadi chekuti maminerari aya anodiwa pakushanda kwemuviri.